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RESOURCES
Are you seeking more in-depth information?
Know someone who needs a soft place to land? Share your RECLAIM link (at the bottom of the page) and every time a friend joins, you earn credits toward your own deeper growth. Because healing is better when we grow together.
Reclaim
A soft landing place for anyone exploring healing, regulation, or yoga for the first time — intentionally simple, accessible, and paced for safety. No commitment, no pressure; just small practices that help you reclaim a sense of presence.
5-Minute Practices
Short, accessible daily practices.
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Grounding Guide
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Nervous System Reset
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Somatic Check-In
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Breathwork for Overwhelm
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Philosophy Reflection
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​Each section includes a quick, accessible practice for busy days.
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Who RECLAIM is for
People exploring yoga or recovery tools for the first time · clients who feel cautious or overwhelmed · anyone wanting small, safe steps toward regulation.
Relearn
A space for visitors ready to explore more structure, meaning, and embodied understanding — relearning how to listen to your body, regulate your nervous system, and connect with yoga philosophy in a trauma-informed way.
Expanded Yoga Pose
Library
Grounding • Restorative • Somatic • Stability
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Full pose categories
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Trauma-informed cues
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Accessibility options
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Recovery-friendly variations
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A fuller, body-aware library for building steady, sustainable practice.​
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Expanded Breathwork
Library
Down-reg • Up-reg • Balancing • Somatic
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When to use each breath
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How breath affects the nervous system
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Trauma-responsive pacing
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Contraindications
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Understand how breath shapes state — with pacing that honors your nervous system.​​​​
Expanded Philosophy
Library
Yamas + Niyamas • Kleshas • Non-Attachment • Self-Study
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Accessible explanations
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Real-life applications
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Recovery-oriented reflections
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Gentle invitations for self-study
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Philosophy made practical, with recovery-oriented reflection and self-study.
Who RELEARN is for
People ready for more structure · clients wanting deeper understanding · students exploring yoga beyond the physical · anyone building a somatic or recovery-oriented toolkit.
Regrow
A space for deeper learning, structure, and transformation — supporting long-term growth, nervous-system resilience, and embodied integration.
Downloadable PDF
Libraries
Save, print, or use in your practice
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Full Yoga Pose Library
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Full Breathwork Library
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Full Philosophy Library
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Full, beautifully formatted guides you can keep and return to anytime.
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Philosophy
— Off the Mat
Applied ethics • Everyday integration
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Ahimsa in relationships
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Satya in honest communication
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Aparigraha with belongings
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Santosha as daily gratitude
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Svadhyaya through reflection
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Carry yogic principles into daily life — relationships, work, and self-talk well beyond the mat.
Who REGROW is for
Clients ready for deeper healing · students wanting structured growth · providers building their own somatic toolkit · anyone seeking long-term nervous-system support.
Level Up With Referrals
Each tier is a step up — every referral you share earns more savings toward your next level, plus access to specialty programs.
RECLAIM
LEVEL 1 · Entry level
​Begin here — gentle, no-commitment
resources to get grounded.
RELEARN
LEVEL 2 · Deeper practice
Refer friends to unlock savings toward
this tier's fuller library.
REGROW
LEVEL 3 · Full transformation
Keep referring for bigger savings — plus exclusive specialty programs.
Join the referral program
Free Resources and Guided Rest
Yoga Nidra Guided Meditation
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For those of us who have lived through hard things, and most of us have, rest does not always come easily. The body learns to stay alert. To protect. To brace. Yoga Nidra gently says to all of that: you are safe here. You can soften, just for now.
Some of what this practice offers those healing from trauma. Deep nervous system regulation — moves the body out of fight-or-light and into genuine restoration Reduced anxiety and hypervigilance — the guided format means you never have to figure out what to do next; you simply follow the voice. Improved sleep — one session is said to offer the restorative equivalent of several hours of sleep Reconnection to the body — slowly and safely, without force or demand A felt sense of safety — perhaps for the first time in a long time. Give it a try — choose from 5 minutes to 2 hours.
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