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RESOURCES
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Free Resources and Guided Rest
Yoga Nidra Guided Meditation
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For those of us who have lived through hard things, and most of us have, rest does not always come easily. The body learns to stay alert. To protect. To brace. Yoga Nidra gently says to all of that: you are safe here. You can soften, just for now.
Some of what this practice offers those healing from trauma. Deep nervous system regulation — moves the body out of fight-or-light and into genuine restoration Reduced anxiety and hypervigilance — the guided format means you never have to figure out what to do next; you simply follow the voice. Improved sleep — one session is said to offer the restorative equivalent of several hours of sleep Reconnection to the body — slowly and safely, without force or demand A felt sense of safety — perhaps for the first time in a long time. Give it a try — choose from 5 minutes to 2 hours.
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