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Therapy Services
Individual Yoga Therapy
Personal, one-to-one sessions that gently nurture self-regulation, quiet strength, and a sense of balance you can carry with you — always at the pace your body can hold.
What a session holds
Breath, unhurried movement, rest, and time to notice what your body is already telling you.
Who it's for
Anyone seeking a private, trauma-aware space — no experience, flexibility, or prior practice needed.
How we begin
A gentle conversation about where you are now, then a practice shaped entirely around you.
Sessions are offered one-to-one · Worcester County, MA
Clinical Yoga Therapy
Walking alongside recovery centers and community programs to support whole-person healing, somatic practice woven into the care your clients already receive.
For care teams
Group and individual practice that complements clinical care rather than competing with it.
Whole-person healing
Nervous system regulation and grounding, alongside talk-based care.​
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In partnership
Programs shaped together with your staff, your setting, and the people you serve.​
In practice with Recovery Centers of America · On-Site Academy & Montachusett Veterans Outreach
Yoga for First Responders
Trauma-aware movement, breath, and Yoga Nidra for those who carry the weight of the work — the exhaustion, the numbness, and what lingers long after the call ends.
Built for the work
Short, grounding practices that fit shift life— in uniform or in boots.
Breath & Yoga Nidra
Tools for down-regulating after activation, and for rest that actually restores.
On site or together
Offered at stations, departments, and outreach centers, or in private sessions.
In practice with Montachusett Veterans Outreach Center · On-Site Academy
Yoga for Mental Well-being
Breath, movement, and stillness that gently ease the heaviness many of us carry, softening anxious, low, and activated days — with nothing to fix and nothing to prove.
For the tender days
Soft, grounding tools for anxiety, low mood, and the days that ask more than they give.
Reconnecting
Slow reacquaintance with a body that once learned, wisely, to disconnect.
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At your pace
Every practice is an invitation — choice and consent guide the whole hour.
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Recovery, mental well-being, and everyday steadiness
Come as you are.
Your story is honored here. Your nervous system is supported. Your healing unfolds at the pace your body can hold — and whenever you feel ready, there is a place waiting for you.
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CALL
978-868-4546
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CONTACT
Send a note here to reserve your time
FIND US
Worcester County, MA
HOURS
Online — a reply will find you within 48 hours
Stephanie Lizotte, C-IAYT
Certified Yoga Therapist & Social Work · Simply Grounded Yoga / Pilates