Individual Yoga Therapy
We understand that every individual is unique and has their own specific needs. That's why at Simply Grounded Yoga/Pilates, we offer personalized yoga therapy sessions designed to help you achieve optimal wellness. Stephanie works with you to create a customized plan that targets your specific needs and goals, incorporating nutrition, daily routines, and mindfulness techniques to help you achieve balance in all areas of your life. Join us today and experience the benefits of yoga therapy firsthand!
Our group yoga classes are carefully crafted to meet the needs of every individual. We offer classes that cater to all levels of practitioners, from novice to advanced. Our dynamic sessions provide guidance in physical movements, breath work, and meditation techniques. We take a trauma-informed approach to ensure all yoga practices are safe and effective, especially for those dealing with physical or mental struggles. Join us on the mat and experience the transformative effect of yoga on your body, mind, and soul.
Clinical Yoga Therapy is designed to help partner community affiliations with their clients find harmony, balance and wholeness in their physical, intellectual, emotional and spiritual body. By using a combination of physical movements, breath work, and meditation techniques to help Individuals improve communication, reduce stress, and build a stronger connection to self, healing begins.
Welcome to Simply Grounded Yoga/Pilates, where we believe in the transformative power of yoga therapy. Our experienced therapists are dedicated to helping you reduce stress, improve physical health, and find inner peace. Through physical movements, breathing exercises, and meditation, we will guide you on a journey to feeling more grounded and centered. Whether you're looking for relief from chronic stress or just want to improve your overall well-being, our yoga therapy sessions are the perfect solution.
Yoga has been shown to be effective in managing a variety of mental health conditions, including anxiety, depression, and PTSD. At Simply Grounded Yoga/Pilates, we offer yoga therapy sessions that are specifically designed to help you manage your mental health. Our experienced therapists work with you to develop a personalized yoga practice that can help you reduce symptoms, improve your mood, and enhance your quality of life.
Chronic pain can be debilitating and frustrating, and it can significantly impact your quality of life. At Simply Grounded Yoga/Pilates, we offer yoga therapy sessions that are designed to help you manage chronic pain and improve your physical functioning. Our experienced therapists use a variety of techniques, including physical movements, breath work, and meditation, to help you reduce pain, improve mobility, and enhance your overall well-being.