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Services Offered
01.
Individual Yoga Therapy
We understand that every individual is unique and has their own specific needs. That's why at Simply Grounded Yoga/Pilates, we offer personalized yoga therapy sessions designed to help you achieve optimal wellness. Stephanie works with you to create a customized plan that targets your specific needs and goals, incorporating nutrition, daily routines, and mindfulness techniques to help you achieve balance in all areas of your life. Join us today and experience the benefits of yoga therapy firsthand!
02.
Clinical Yoga Therapy is designed to help partner community affiliations with their clients to find harmony, balance and wholeness in their physical, intellectual, emotional and spiritual body. By using a combination of physical movements, breath work, and meditation techniques to help Individuals improve communication, reduce stress, and build a stronger connection to self, healing begins.
PARTNER CLINICAL YOGA THERAPY INTERVENTIONS LOCATIONS
RECOVERY CENTERS OF AMERICA ~ I am currently serving as their onsite Yoga Therapist to help individuals that are dealing with Mental Health disorders, Substance use disorders and First respoders dealing with Trauma inflicted PTSD.
MONTACHUSETT VETERANS OUTREACH CENTER (MVOC) ~ Free Yoga/Yoga Therapy for all veterans and families. To inquiry about Yoga programs or private sessions, please call the main office at (978)632-9601 (268 Central St a, Gardner, MA 01440)
ON-SITE ACADEMY ~ 5 day residential program for all first responders ~ Free Yoga Therapy on Tuesday's @11am (Includes a guided Yoga Nidra session)
03.
Chronic pain can be debilitating and frustrating, and it can significantly impact your quality of life. At Simply Grounded Yoga/Pilates, we offer yoga therapy sessions that are designed to help you manage chronic pain and improve your physical functioning. Our experienced therapists use a variety of techniques, including physical movements, breath work, and meditation, to help you reduce pain, improve mobility, and enhance your overall well-being.
PLEASE EMAIL TO BOOK A CONSULTATION
06.
Yoga has been shown to be effective in managing a variety of mental health conditions, including anxiety, depression, and PTSD. At Simply Grounded Yoga/Pilates, we offer yoga therapy sessions that are specifically designed to help you manage your mental health. Our experienced therapists work with you to develop a personalized yoga practice that can help you reduce symptoms, improve your mood, and enhance your quality of life.