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Our Mission

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Our Story

At Simply Grounded Yoga/Pilates, our mission is to provide healing and support through Yoga Therapy interventions. We specialize in helping individuals heal from PTSD caused by trauma. Trauma can leave us feeling disconnected, unworthy, and in need of external validation. Through our personalized approach, we empower our clients to find inner strength and self-regulation. Join us on this transformative journey towards healing and self-discovery. Learn more about our services and how we can support you.

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Stephanie Lizotte

Welcome to Simply Grounded Yoga/Pilates! My name is Stephanie Lizotte, and I am a certified yoga therapist. I am also a wife, a mother of two amazing adult children, and a grandmother to a sweet little boy who brings me endless joy. When I am not teaching or practicing yoga, I enjoy spending time outdoors with my husband and two dogs, hiking, running, and biking. I also love cooking and experimenting with new recipes in the kitchen. My greatest source of happiness, however, comes from my friends, who inspire and support me every day.

My Expertise

At Simply Grounded Yoga/Pilates, Stephanie is an experienced yoga therapist and she is dedicated to helping you meet your individual needs. Stephanie believes in a holistic approach to yoga therapy, focusing on the Physical, Intellectual, Emotional & Spiritual Body. Stephanie will guide you through a personalized program that is unique to your needs, helping you find balance and peace in your life.


Our founder, Stephanie Lizotte, is a certified yoga teacher with extensive experience in yoga therapy. Stephanie is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). Stephanie is registered as E-RYT500 & YACEP, C-IAYT Yoga Therapy Certification. 
Stephanie owned a Yoga Studio registered with Yoga Alliance, but now works within Treatment Centers (Clearbrook Treatment Center, On-Site Academy, MVOC & DAV and Gardner Senior Center) where she offers a safe space for classes, workshops and trainings. Currently Stephanie is collaborating with Montachusett Veterans Outreach Center to offer Trauma informed classes and group therapy for Veterans and Y12SR (12 step recovery for addiction)
Stephanie has studied under many wonderful teachers such as, Corrine Andrews EMBODYOGA®, Michelle Young, Anna Pilar of My Vinyasa Practice, Leslie Kaminoff, Nischala Joy Devi.
Stephanie Holds a B.S. in Health and Wellness as well as many other Certifications is other areas of Health and Wellness such as, Ayurveda Nutrition, Institute of Integrative of Nutrition (IIN), Pilates & Personal Training.

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