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Wed, Apr 17

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MVOC 246 Central St. Gardner, MA

Trauma and the Brain Yoga Series

Please join us for Breath Work, Meditation, Yoga Nidra and Vagal NerveToning techniques for restoring the nervous system.

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Trauma and the Brain Yoga Series
Trauma and the Brain Yoga Series

Time & Location

Apr 17, 2024, 1:00 PM – 2:00 PM

MVOC 246 Central St. Gardner, MA

About the event

We will explore how trauma effects the brain and then utilizing the tools of Yoga to help calm the nervous system. We do this through breath work, meditation and mindfulness, Yoga Nidra and Vagal NerveToning 🧘‍♀️

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