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Trauma and the Brain Yoga Series
Wed, Feb 21
|MVOC 246 Central St. Gardner, MA
Please join us for Breath Work, Meditation, Yoga Nidra and Vagal NerveToning techniques for restoring the nervous system.
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Time & Location
Feb 21, 2024, 1:00 PM – 2:00 PM
MVOC 246 Central St. Gardner, MA
About the event
We will explore how trauma effects the brain and then utilizing the tools of Yoga to help calm the nervous system. We do this through breath work, meditation and mindfulness, Yoga Nidra and Vagal NerveToning 🧘♀️
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