A Guide to Individual Online Yoga Therapy

This program provides a clear understanding of what to expect during a private online yoga therapy session with Simply Grounded. It details our trauma-informed approach, which merges clinical social work insights with somatic practices to support nervous system regulation. You will learn about the principles of safety and choice that guide every session, focusing on breath and unhurried movement. This course is for anyone seeking to understand how specialized yoga therapy can help address mental health, recovery, or the weight of high-stress professions such as first responding.