This workshop provides practical, body-first tools designed specifically for the operational realities of police, fire, EMS, and dispatch personnel. The curriculum focuses on nervous system training to help you come down after running hot, ensuring the shift ends when you leave the building. Participants will learn specific techniques for pre-shift priming, in-the-moment down-regulation while under load, and post-shift discharge to prevent adrenaline from following you home. These tools are built to be used in uniform, in the driver’s seat, and in under two minutes, requiring no special equipment or environment.