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At Simply Grounded Yoga/Pilates, we believe that yoga therapy is the journey of self-discovery that leads to transformation and healing. With our holistic approach, we help our clients explore their inner selves using a range of somatic healing practices, including breathwork, meditation, yoga movements, affirmations, and Yoga Nidra. Stephanie is experienced and committed to helping you achieve optimal health and wellness.


Discover Renewed Wellness Today


Meet our Yoga Therapist - Stephanie Lizotte

Bring Joy, Happiness & love back into your life

At Simply Grounded Yoga/Pilates, we believe in a personalized approach to yoga therapy, designed to meet the needs of the individual through the physical, intellectual, emotional & spiritual body. Our classes and programs are designed to bring joy, happiness, ease and balance back into your life. Our Yoga Therapist, Stephanie Lizotte, is a certified professional with years of experience in the field. She is passionate about helping people achieve optimal health through nutrition, daily routines, physical movements & breathwork. Let us help you transform your life today.

Learn to cultivate wholeness
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