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Simply Grounded Yoga / Pilates
A soft place to land
Simply Grounded Yoga / Pilates weaves certified yoga therapy together with the quiet wisdom of clinical work, a trauma-informed practice that meets your body exactly where it is, with nothing to fix and nothing to prove. However you have arrived, there is room for you here: through breath, unhurried movement, and the slow setting of the nervous system, we tend to safety, strength, and connection, so healing can feel human, within reach, and wholly your own.
Our Approach
Where the body and the story are both honored
Simply Grounded Yoga/ Pilates holds yoga therapy and social work in the same gentle space — a somatic practice, evidence-informed and cradled within a deeply human understanding of what trauma asks of us. Together, we tend to a kinder relationship with yourself, rooted in safety, in choice, and in the slow settling of the nervous system.
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Healing was never about getting it right. It lives in presence, in curiosity, and in welcoming home the parts of you that once learned to survive.
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​Safety
Choice
Regulation
Presence
Who it's for?
A home for those learning to feel safe again
01 — First responders & veterans
A gentle, trauma-aware space for those who carry others’ emergencies — the exhaustion, the numbness, and the weight that lingers long after.
02 — Healing from trauma
For healing in every form it takes — personal, relational, systemic, and inherited — always at the pace your body can hold.
03 — Recovery & mental well-being
Soft, grounding tools for the tender days, and for gently reconnecting with a body that once learned to disconnect.
04 — Anyone longing for softness
No experience needed. Come exactly as you are, and be welcomed, held, and seen.
Come as you are.
Your story is honored here. Your nervous system is supported. Your healing unfolds at the pace your body can hold — and whenever you feel ready, there is a place waiting for you.
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CALL
978-868-4546
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CONTACT
Send a note here to reserve your time
FIND US
Worcester County, MA
HOURS
Online — a reply will find you within 48 hours
Stephanie Lizotte, C-IAYT
Certified Yoga Therapist & Social Work · Simply Grounded Yoga / Pilates