At Simply Grounded Yoga/Pilates, we believe that yoga therapy is the journey of self-discovery that leads to transformation and healing. With our holistic approach, we help our clients explore their inner selves using a range of somatic healing practices, including breathwork, meditation, yoga movements, affirmations, and Yoga Nidra. Stephanie is experienced and committed to helping you achieve optimal health and wellness.
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Meet our Yoga Therapist - Stephanie Lizotte
At Simply Grounded Yoga/Pilates, we believe in a personalized approach to yoga therapy, designed to meet the needs of the individual through the physical, intellectual, emotional & spiritual body. Our classes and programs are designed to bring joy, happiness, ease and balance back into your life. Our Yoga Therapist, Stephanie Lizotte, is a certified professional with years of experience in the field. She is passionate about helping people achieve optimal health through nutrition, daily routines, physical movements & breathwork. Let us help you transform your life today.